Recipes

As if popcorn itself were not already an addicting snack, a dash of smoked paprika and cayenne pepper (both anti-inflammatory) make it irresistible.

Thai curry pastes lend a delicious, complex flavor to this dip, especially when enriched with coconut milk.

Combine tropical fruit with a spiced syrup, nutritious oils, and refreshing mint for a truly healthy sweet snack.

Served with pears, apples, strawberries, or bananas, this spread offers a sneaky way to get kids to eat more fruit, but it’s appealing for adults too.

This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein.

These crowd-pleasing, quick, and easy bars are packed with protein, antioxidants, fiber, and omega-3 fats.

You’ll never miss the cream in this silky, all-vegan soup.

These four, protein-rich, vegan meals feature delicious flavors: pad thai, three sisters stew, green curry and buckwheat-eggplant sandwiches.

Don’t settle for boring munchies; these quick healthy snacks nourish and delight.