Recipes

Serve these noodles with Sriracha sauce on the side for people who like a spicier dish. If anyone is allergic to peanuts, substitute roasted cashews.

Bok choy and broccoli provide numerous powerful antioxidants, vitamins C and K, and essential minerals, including calcium and iron. Curry pastes themselves are therapeutic, with ingredients that both stimulate appetite and aid digestion.

Buckwheat, a whole-protein, nutrient-dense grain, combines here with Mediterranean flavors for a tasty filling between roasted eggplant slices.

This hearty meal in a bowl is simple but deeply satisfying. Cost per serving: $4.

This flavorful and supercheap dish pairs fast-cooking red lentils with red curry paste. Cost per serving: $4.

Economical Caribbean-inspired chili. Cost per serving: $4.

A fast take on the classic shrimp fra diavolo. Cost per serving: $6.

Cost per serving: $5

You can cook nutritious meals without stressing your pocketbook. Try these 6 quick and easy recipes.