Not only is dried fruit delicious, but as a preservation method, it reduces food waste. Dried fruit also creates year-round harvest seasons, making for a more sustainable agriculture model for many fruit farmers.
(gluten free, vegetarian)
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Ricotta-Stuffed Apricot Bites
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Instructions
- Using a paring knife, cut a horizontal slit in each dried apricot to create a pocket (do not cut all the way through). In a small bowl, combine ricotta and maple syrup.
- Spoon ½ teaspoon ricotta mixture into each apricot “pocket.” Flatten gently, and dip the exposed ricotta edge in chopped pistachios. If desired, secure with a toothpick. Arrange on a platter to serve.
Recipe Notes
Nutrition Facts
Ricotta-Stuffed Apricot Bites
Amount Per Serving
Calories 119
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Cholesterol 1mg
0%
Sodium 2mg
0%
Total Carbohydrates 2g
1%
Sugars 2g
Protein 1g
2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING (1 bite): 19 cal, 1g fat (0g mono, 0g poly, 0g sat), 1mg chol, 2mg sodium, 2 carb, (0g fiber, 2g sugars), 1g protein
