This frittata seems complex, yet it has a decided simplicity that makes for an exciting meal even on a busy weeknight. Whether store-bought or foraged from your lawn or local park, dandelion greens lend pesto a pleasant earthy bitterness. Spring arugula would serve well as a green substitution. Smoked salmon is a good stand-in for trout, or you can use previously cooked fresh trout or salmon.
Dandelion greens are a standout source of beta carotene, a plant nutrient that may help lower the risk for developing type 2 diabetes when consumed consistently in high amounts.
- 3 cups dandelion greens
- 1 cup fresh basil
- 1/4 cup walnuts
- 2 garlic cloves peeled and chopped
- 2 tsp lemon zest
- Juice of 1/2 lemon
- 1/3 cup grated Parmesan
- 1/4 cup extra-virgin olive oil or avocado oil
- 8 large organic eggs
- 1/4 cup milk
- 1/2 lb smoked trout flesh broken into 1-inch chunks
- 1/3 cup sliced sun-dried tomato
- 1 Tbsp extra-virgin olive oil or avocado oil
- 1/3 cup chopped shallots
- 1/3 cup crumbled soft goat cheese
- In food processor, pulse together dandelion greens, basil, walnuts, garlic, lemon zest, and lemon juice until well combined and everything is pulverized. Add Parmesan and then, with machine running, drizzle oil through top feed tube. If needed, stop the machine to scrape down sides of bowl.
- Heat oven broiler. In large bowl, beat together eggs and milk. Gently stir in 1/4 cup pesto, trout, and sun-dried tomatoes.
- In ovenproof 10-inch skillet over medium, heat oil. Add shallots; heat until softened, about 2 minutes. Pour in egg mixture so it’s evenly distributed in pan and heat until edges begin to set, occasionally lifting cooked eggs around edges with spatula, about 5 minutes. Distribute goat cheese overtop and place skillet in oven. Broil until center of frittata is set and cheese has browned, about 3 minutes.
Per serving: 550 calories; 37 g protein; 43 g total fat (10 g sat. fat); 8 g total carbohydrates (3 g sugars, 2 g fiber); 418 mg sodium
You’ll have more pesto than you’ll need to use in this recipe. Consider that a good problem to have! You can use it as a sandwich spread, a lively addition to salad dressing, a healthy way to dress up roasted potatoes, or stirred into a pot of cooked grains.