$0.41 per serving / Sweet fruits make wonderful desserts with minimal additional sweetener needed. You can substitute lime or pineapple juice for the orange juice.
Cardamom seeds, often available at Asian and Indian markets for mere pennies, are easy to manage. Remove the dark seeds from the green pods and place on a cutting board; crush them with the back of a wooden spoon to a powder. It’s preferable if some bits are coarser than others because you’ll get a sudden flavor zing when you bite down on the larger grains. Use cardamom in puddings, sauces, cooked grain dishes, and even beverages.