|Grilled Chicken with Blueberry Sauce
2 cups fresh blueberries
1. Place blueberries, vinegar, honey, ketchup, garlic powder, and ginger in a medium nonstick pan. Bring to a low boil. Reduce heat and simmer 10–15 minutes, until slightly thickened. Remove from heat and cool. Transfer to a blender and purée until smooth.
Recipe provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING: 244 cal, 12% fat cal, 3g fat, 1g sat fat, 84mg chol, 36g protein, 20g carb, 1g fiber,