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Salad for breakfast? Trust us when we say this Grapefruit, Jicama, and Avocado Breakfast Salad is a wonderful way to start your day. The grapefruit is full of the body-boosting antioxidant vitamin C, and just the smell of it may boost serotonin levels and your mood. Avocados are chock-full of folic acid and omega-3s, which have both been shown to have mood-boosting benefits.
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This is one of those recipes that defy categorization and could easily be eaten for breakfast, lunch, or dinner. Sweet potato is one of the best natural sources of carbohydrates, which can help improve your mood as it promotes the production of serotonin, a feel-good brain chemical. The vitamin D found in fortified eggs is necessary for many of your body’s important functions, and it may also help improve your mood.
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It’s easy to see why shakshuka is such a popular breakfast item throughout the Middle…
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These Black “Caviar” Lentils Tumbled Over Creamy Yogurt with Mint are a visual sensation. Black…
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This speedy yet versatile Warm Couscous and Spinach Salad with Grilled Prawns can be on…
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Spring is the season for asparagus. The tender green shoots popping out of the soil…
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Adding grain to a salad not only ups the fiber, but also transforms that…
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Your guests will love holding an Endive Salad Boat in one hand and a glass…
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Oh hi, Olive and Lemon Baked Feta! With just a few ingredients and a blast…