Adding grain to a salad not only ups the fiber, but also transforms that salad into a satisfying lunch. Case in point: this Groats, Greens, and Grapefruit Salad with Chive Vinaigrette. Try drizzling the dressing over grapefruit segments on their own as a snack; you’ll be eating this combo of grapefruit and chives at every opportunity. No buckwheat? Substitute with rice or another gluten-free grain like quinoa.
Tip: Time crunch?
Cook the buckwheat ahead of time and refrigerate or freeze it. Bring it to room temperature before mixing it with the remaining salad ingredients