Recipes

Ma Po Tofu April, 2000 Serves 8 Prep time: 10 minutes Cooking time: 8-10 minutes Marinade: 1 tablespoon oyster-flavored

Soy & The Asian Kitchen Introduction by Rebecca Broida Gart Recipes by Martin Yan Chef Martin Yan keeps tofu in the

Seafood and Tofu Soup April, 2000 Serves 6 Prep time: 10 minutes Cooking time: 15 minutes 4 ounces raw medium shrimp,

Cooking for Picky Eaters by Karen Raterman Get your toddlers to eat healthy meals. “Well, it’s obvious you’re not ready

Spice-Rubbed Grilled Tilapia with Mango and Red Onion Salsa March, 2000 Serves 4 Salsa:1 mango, chopped small1 red

A dairy- and wheat-free dessert for both fruit and chocolate lovers.

This delicious chocolate sauce is rich in taste, but not in fat.

Depending on their size and shape, these waffles make a terrific base or garnish for a frozen dessert. They’re also delicious simply drizzled with chocolate sauce on its own.

Have a Healthy Change of Heart by Cathy Laws Get straight to the heart of heart health with herbs, supplements and a