Serves 4 / This delicious fall entrée is rich in omega-3 fatty acids that affect your nerve-cell function, increase serotonin levels, and ultimately boost your mood. Wrapping fillets in foil while grilling produces exceptionally tender, fragrant fish.
4 pan-dressed rainbow or ruby-red trout fillets, 1/2 pound each
1. Heat coals or gas grill (or preheat oven to 350°). Rinse fish and pat dry. Rub fish with oil and sprinkle with salt and pepper. Lay each fillet on a piece of aluminum foil.
Calories 302,Fat 15,Perfat 46,Cholesterol 188,Carbo 2,Protein 38