Honey has been used medicinally for millennia, and we should stick with the sticky-sweet stuff:…
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Tomatoes, Eggs, and Beans with Creamy Kale Stem Pesto
April 14, 2019Pesto is delicious and often paired with pasta. But there are so many other ways…
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These three numbers are incredibly important for heart health. Do you know yours? James Young…
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Eat your way to lower blood pressure with some creative thinking in the kitchen. Most…
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Brain disease and cancer may be more feared, but odds are that heart ailments will…
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Oh, the weather outside is frightful—and so are the chafed skin, chapped lips and…
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WHAT DO YOU VALUE? In a perfect world, you should be able to list your…
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Knowledge is power when it comes to the leading women’s health issues, such as heart…
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Inflammation—as we learned in “Silent fire: What to do about chronic inflammation”—is both friend…
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Inflammation in the body is a good thing … until it’s not. When you suffer…