Serves 4 / This recipe is much more healthful than most commercially-made versions. I used fresh cod and free-range organic chicken, and my food critics loved 'em. Prep time: 10 minutes Cooking time: 12-15 minutes
1 tablespoon canola oil
Shake-it-Up Breading Mix
1. Preheat oven to 400°F. Spray baking dish with nonstick cooking oil, then coat with canola oil.
Calories 293,Fat 10,Perfat 29,Cholesterol 116,Carbo 20,Protein 30,Fiber N/A,Sodium N/A