Turning avocados into a velvety mousse is genius; your guests will never guess the secret, superhealthy ingredient, which is loaded with lutein, beta-carotene, and vitamin E. Cocoa contains heart-healthy flavanols, important for circulation. Make a double batch of the crunchy topping to sprinkle on oatmeal or yogurt; it’s a rich source of healthy fats and fiber.
Chocolate Mousse Parfaits
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Ingredients
- 2 large ripe avocados
- 1/2 cup raw cacao powder or unsweetened cocoa powder
- 1/4 cup agave or brown rice syrup or more to taste
- 1 tablespoon vanilla extract
- 1/4 cup ground flaxseed
- 1/4 cup chopped walnuts toasted
- 2 pitted dates chopped
- 2 tablespoons unsweetened shredded coconut
- 1/2 teaspoon ground cinnamon
- Pinch salt
- Fresh, seasonal fruit, such as raspberries
Instructions
- Purée avocado, cacao powder, agave or syrup, and vanilla in a food processor until silky smooth. Refrigerate in an airtight container until ready to use (up to 3 days).
- In a clean food processor, combine flaxseed, walnuts, dates, coconut, cinnamon, and salt; pulse until crumbly. Refrigerate in an airtight container until ready to use, or up to 7 days. (Makes 1 scant cup.)
- Layer 1 tablespoon mousse at the bottom of each parfait glass. Layer in fresh fruit and sprinkle with 1 tablespoon coconut mixture. Divide remaining mousse among glasses; top with more fresh fruit and 1 tablespoon coconut mixture.
Recipe Notes
Nutrition Facts
Chocolate Mousse Parfaits
Amount Per Serving
Calories 247
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Polyunsaturated Fat 5g
Monounsaturated Fat 8g
Sodium 19mg
1%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
36%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 247 cal, 17g fat (8g mono, 5g poly, 3g sat), 0mg chol, 5g protein, 26g carb, 9g fiber, 19mg sodium
