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Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more

Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not

Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you

Natural Testosterone Boost A new, all-natural combination of essential minerals and vitamins is showing promise for

Lemony Hummus June, 2000 Serves 10 (makes about 1 1/2 cups) / This light and healthy dip is a snap to prepare. Serve on

Super Selenium Supplementing with selenium a free-radical nutrient concentrated in the liver, skeletal muscle and

Pucker Power! by Elisa Bosley Add zest to your cooking with the refreshing flavor of lemons. Lemons the size of

Patients’ Rights Act An Arizona family is leading the fight against government control of personal health decisions. In

Going the Distance by Alan Christianson, N.D. Supplements to improve athletic endurance what works and what doesn’t?