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Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not

Lemony Hummus June, 2000 Serves 10 (makes about 1 1/2 cups) / This light and healthy dip is a snap to prepare. Serve on

Super Selenium Supplementing with selenium a free-radical nutrient concentrated in the liver, skeletal muscle and

Pucker Power! by Elisa Bosley Add zest to your cooking with the refreshing flavor of lemons. Lemons the size of

Patients’ Rights Act An Arizona family is leading the fight against government control of personal health decisions. In

Going the Distance by Alan Christianson, N.D. Supplements to improve athletic endurance what works and what doesn’t?

Serves 6 / This salad combination, often served in finer restaurants, is ambrosia of the gods. And it’s easy to make in

Oftentimes, high-protein, low-carbohydrate diets appeal to people who want a quick fix. But a quick fix rarely leads to a lifelong weight-loss solution. Here’s the truth about the protein controversy surrounding weight loss.

Supplement Scope Nutrition and exercise biochemist Anthony Almada reviews the research behind some of the latest