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Supplement Scope Nutrition and exercise biochemist Anthony Almada reviews the research behind some of the latest

Basic Herb Vinaigrette June, 2000 Today’s salads, made with more delicate greens, do not stand up to heavy, creamy

Put fresh ingredients to the test with these main-course salads.

Lemon-Splashed Summer Squash with Goat Cheese June, 2000 Serves 6 / >Here’s an easy way to use summer’s vegetable

How To Determine Your Protein Needs Step 1: Calculate your calorie needs If you are overweight, multiply your current

The Power of Protein Endurance athletes use protein for maintaining aerobic metabolism. When athletes don’t get enough,

Eat to Compete: Nutrients For Endurance Athletes Of course, proper nutrition is also a major component of athletic

Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more

Here’s proof that too much of a good thing may not be such a good thing after all: Taken in doses exceeding 250 mg daily, vitamin B6 (pyridoxine) can have a toxic effect on your nervous system.