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What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

Chili and Cornbread Jumble December, 2005 Serves 1 / You’ll probably have enough left from the previous meal to double

Black-Eyed Pea-Feta Spread December, 2005 Makes 1 3/4 cups / This savory spread, perfect on sandwiches or served as an

Black-eyed Pea Salad with Creamy Basil Dressing December, 2005 (Serves 8) 3 cups cooked black-eyed peas (or two

Citrus-Scented Chicken Breasts December, 2005 Serves 1, with leftovers / A great recipe for a healthy-cooking staple:

White Bean Chili December, 2005 Serves 1, with leftovers / This pull-from-the-pantry dish is perfect when you want a

Most Americans do not get enough calcium from food sources, so it’s smart to make up the difference with a supplement.

Huntingtons, the genetic disease that erodes brain cells, affects 1 out of every 10,000 Americans. But a recent