|White Bean Chili
Serves 1, with leftovers / This pull-from-the-pantry dish is perfect when you want a fast, hearty meal. If you prefer, use your favorite boxed cornbread mix; just add the grated zucchini and corn kernels to the batter before baking.
1 6- to 8-inch zucchini, halved
Cornbread (makes 9 servings)
1. Chop half of the zucchini into large dice. Grate the other half and set aside. Drain corn and divide into two portions.
PER SERVING (with 1 serving cornbread): 705 cal, 17% fat cal, 14g fat, 3g sat fat, 71mg chol, 47g protein, 101g carb, 18g fiber, 920mg sodium