|Citrus-Scented Chicken Breasts
Serves 1, with leftovers / A great recipe for a healthy-cooking staple: boneless skinless chicken breast. In less than 20 minutes, you’ll have dinner ready for tonight and prepped for tomorrow night. Serve with steamed broccoli and rice pilaf with toasted almonds.
1 tablespoon extra-virgin olive oil
1. Heat olive oil in a nonstick skillet over medium heat. Season chicken on both sides with lemon pepper. Sauté for 4 minutes on each side, until chicken is slightly undercooked.
PER SERVING: 292 cal, 35% fat cal, 12g fat, 3g sat fat, 84mg chol, 36g protein, 11g carb, 0g fiber, 320mg sodium