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Virgin olive oil may better protect against heart disease than more refined olive oils, suggests a European study.

Consuming non-soy plant lignans (such as flaxseeds, sesame seeds, grains, and beans) may cut breast cancer risk,

Middle-Eastern Bread and Tomato Salad (Fatoush) May, 2007 Serves 6 / Made from alkalinizing all-stars, including

Nectarine-Blueberry Tart May, 2007 Serves 10 / Prep tips: Skip step 3 if your nectarines are perfectly ripe and juicy;

Apricot-Pistachio Tart May, 2007 Serves 12 / Prep tip: Use less sugar if your apricots are perfectly ripe. Canola can

Sauted Tomatillos and Grapes May, 2007 Makes 1 cup / This easy-to-make relish is a sweet-tart complement to grains,

Vegetable Kabobs With Seitan May, 2007 Serves 6-8 / Shish kabobs, traditional favorites usually made with sirloin

Sesame Dressing for Bon Bon Chi May, 2007 1/3 cup sesame or other mild-flavored oil1/3 cup sesame seeds1/2 cup bell