|Whole-Wheat Pasta with Smoked Trout and Mozzarella
Serves 8 / This recipe supplies ample carbohydrates to replace glycogen stores, but it is also well balanced with protein and calcium. Tomato sauce provides vitamin C, useful in muscle recovery.
12 ounces whole-wheat penne or rotini pasta
1. Cook pasta according to package directions. Drain and rinse with cool water. Transfer to a large bowl.
PER SERVING: 294 cal, 29% fat cal, 9g fat, 3g sat fat, 26mg chol, 22g protein, 29g carb, 5g fiber, 869mg sodium