|Whole-Grain Pasta with Wild Mushrooms
Serves 4 / Wild mushrooms, or specialty mushrooms, pair up with nutritious whole-wheat noodles for a light, one-dish meal.
8 ounces whole-wheat spaghetti or linguini
1. Prepare pasta according to package directions. While pasta is cooking, clean mushrooms and trim stem ends. (Remove all stems if using shiitakes.) Slice mushrooms into 1/4-inch slices.
FUNctional Kitchen is provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING: 269 cal, 18% fat cal, 6g fat, 2g sat fat, 9mg chol, 13g protein, 46g carb, 0g fiber, 148mg sodium