|Turkey and Vegetable Stir-Fry with Almonds
Serves 4-6 / Colorful veggies surround tryptophan-rich turkey in this healthy dinner. Ingredient tip: Look for tamari-roasted almonds in the bulk section.
1 tablespoon canola oil
1. In a large skillet or wok, heat oil and sauté onion and mushrooms for 2 minutes, until tender. Slide to one side of pan and add turkey strips, turning to brown both sides. Add carrots and broccoli; stir to coat with oil. Stir in broth, tamari, and sesame oil. Cover, reduce heat, and cook for 4 minutes.
PER SERVING: 240 cal, 45% fat cal, 12g fat, 1g sat fat, 44mg chol, 23g protein, 11g carb, 4g fiber, 332mg sodium