| Triple Soy Stir-Fry
Serves 4—6 / Break out your wok! Tofu, edamame, and soy sauce create an easy, fragrant stir-fry. Prep tip: Quick-thaw edamame in a strainer under cool running water for three minutes. Ingredient tip: Look for toasted sesame seeds in the Asian foods section, or gently toast raw seeds in an oven until golden brown. Serving tip: Great on its own or over brown rice.
1 tablespoon cornstarch
1. Whisk cornstarch, soy sauce, and honey in a small bowl. Set aside.
PER SERVING: 231 cal, 35% fat cal, 9g fat, 2g sat fat, 0mg chol, 16g protein, 23g carb, 5g fiber, 522mg sodium