| Hummus and Veggie Wrap
Serves 2 / Pack with: whole-wheat pretzels and an orange. Drink: a smoothie-style juice or kefir. Storage tips: This recipe makes more hummus than you’ll need, so freeze the rest for when you return from your journey. Or save time by using store-bought hummus, available in a variety of flavors. When at home, try this wrap with deli turkey and a tablespoon of store-bought pesto.
2 cloves garlic, minced
1. In a food processor, chop garlic. Add chickpeas, 2 tablespoons lemon juice, and tahini; process, adding more lemon juice if necessary to make a smooth (but not wet) hummus. Season with salt and pepper and thoroughly combine.
PER SERVING: 289 cal, 29% fat cal, 9g fat, 1g sat fat, 0mg chol, 10g protein, 42g carb, 8g fiber, 233mg sodium