Recipes

With smart planning and a few well-chosen fortified foods, your vegan menu will be nutritious and delicious.

Don’t resort to containers of pre-made dips when you can easily whip up a recipe made from whole veggies, fruits, nuts and other nutritious ingredients. Dress up crackers, chips or veggies with these 11 sweet, savory and spicy dip recipes.

Clay restaurant’s sustainability efforts and farm-to-table cuisine are helping to raise the bar for restaurants nationwide. Here, we get the inside scoop—and a delicious turmeric cauliflower recipe!

Emotional eating at its best: These 17 dishes boost mood naturally with key nutrients, including lean protein, healthy fats and slow-burning carbs.

Good-fat salmon and walnuts deliver healthy omega-3s, crucial for mood and brain health.

This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.

Mushrooms are a source of vitamin D, which is linked to a sunny mood.

This broth-based vegetable soup provides delicious hydration—important for mental clarity.

In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind.