Recipes

Curried Walnut & Chicken Bundles Makes 24 bundles A savory curried chicken-and-walnut filling tucked inside crisp

Green Soba Roll Yields 32 pieces This vegetarian sushi is as tasty as it is exotic. Prep Time: 45 minutes Soaking Time:

Ready in 20 minutes, this warm drink packs plenty of flavor and nutrients from cranberries, apple cider and ginger.

Nori Dipping Sauce Makes 2 cups Prep Time: 5 minutes cup tamari or shoyu cup lemon juice 1/8 cup mirin cup water

The papaya in this velvety drink provides vitamin C and natural fruit sugar for energy.

The full-bodied aroma of sesame seeds and toasted sesame oil gives this dish deep flavor. Add steamed broccoli and tofu to make a nutritionally complete one-dish meal.

Sage Fougasse Makes 2 loaves Fougasse is a rustic French flat bread. Before baking, the loaves are slashed to create

Sheila Rolles’ Grilled Red Snapper Serves 6 As a guest of The Bahamas Ministry of Tourism, I was treated to a

Chocolate Banana Burst Serves 2 Packed with protein, this is a perfect post-workout smoothie. 1 cup carob soy milk 1