|Crustless Quiche with Shallots and Spinach
Serves 8-10 / Flavorful shallots enhance this hearty lunch or supper dish. Shallots contain quercetin, an anticancer agent, as well as vitamins A and B6.
1 tablespoon olive oil
1. Preheat oven to 350º. Coat a pie dish or cast-iron skillet with olive oil cooking spray.
FUNctional Kitchen is provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING: 108 cal, 56% fat cal, 7g fat, 2g sat fat, 146mg chol, 9g protein, 3g carb, 0g fiber, 203mg sodium