Recipes
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In consideration of friends and loved ones who are monitoring their fat intake, make a change for the better and serve these healthy but delicious alternatives at your next get-together.
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This high-protein, high-vitamin, high-fiber combination is a great make-ahead dish.
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This low-fat, dairy-free Mexican starter features scallops, which contain less cholesterol than any other shellfish.
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This is a true veggie-lover’s burger—not an “I can’t believe this isn’t beef” patty.
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Roasted Pepper and Tomato Soup January, 2005 Serves 8 / This flavorful, nutrient-dense soup excels in the summer months
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The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert.
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Add fresh winter fruitspomegranate seeds, bananas, papaya, or blood orangesto your oatmeal or quinoa for a burst of
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Photos by Deborah Ory Few of us would dream of leaving the house in the morning without brushing our teeth, but many
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This high-protein breakfast recipe with quinoa gives you all the essential amino acids plus an energy boost to start your day.