Recipes

This healthy dessert is easy to customize; feel free to use any sliced fruit, alternative GF flours, and your favorite nuts.

This amazing confection rivals any “regular” cake for rich taste and moist texture.

You can make your own oat flour by grinding about 1 1/2 cups gluten-free whole oats to make 1 cup. Flaxseed meal substitutes for xanthan gum by providing a binding to the batter; it also adds omega-3s and fiber.

This nutrient-rich bread, excellent for breakfast or sandwiches, tastes even better toasted.

Healthy, affordable, and even organic-ingredient recipes: Yes!

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

Download the Shopping List (PDF)

It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.

Salads aren’t the only thing kale is good for. Here are 9 prep suggestions for people who love (or want to love) this power veggie.

Make a less-expensive sour cream replacement from plain yogurt.