Recipes
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Pucker up for a review of a new cookbook featuring citrus recipes.
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DinnerEthnicGluten-FreeHeart-HealthySeafoodWheat-Free
Szechuan Shrimp & Ruby Grapefruit Salad
February 14, 2016The delicate, sweet flavor of the ruby grapefruit is hit with a dazzle of heat from Szechuan peppercorns, which are a delightful peppery spice used in Chinese cooking. You will find them in the spice rack at your local market; use them whole or grind them up.
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A nutritious nondairy treat that couldn’t be simpler: Just blend chocolate almond milk, a frozen banana, a cup of frozen raspberries, and Manitoba Harvest’s Organic Hemp Protein Powder (Chocolate).
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Need a quick, healthy gluten-free snack to keep around the house? You can’t go wrong with these five-ingredient crackers from nutritionist Gena Hamshaw, author of Food52 Vegan (Ten Speed, 2015).
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Homemade broth can improve digestion, boost immunity and improve nail and hair growth. Here’s how to make your own.
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Move beyond salsa. These easy, healthier dips will make game day snacks a touchdown.
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Not only are these soup, stew and chowder recipes comforting and craveable, they’re also designed to promote cardiovascular health through heart-boosting ingredients that improve circulation, lower cholesterol and blood pressure and prevent chronic disease.
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A comforting and creamy chowder that features sweet potatoes and corn, two foods that, if consumed often, are linked to lower rates of heart disease and obesity.
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Find comfort in this blended veggie soup (that features both soybeans and soy milk) to show both your heart and your taste buds some love.