Food and Beverage

Lemon-Blueberry Buttermilk Tea Bread October, 2006 Serves 12-14 / Serving tip: Accompany with an herbal tea for a

Coconut Scallops with Carnival Squash October, 2006 Serves 4 1 pound bay scallops 1 cup light coconut milk 1/4 teaspoon

These jazzy-looking winter squash sport mottled and striped rinds of green and gold. Use when you want a showy

Photos by Tina Rupp It’s finally autumnthe perfect time for sure-to-please crumbles and cobblers. Sweet treats made

Serves 46 / Colorful veggies surround tryptophan-rich turkey in this healthy dinner. Ingredient tip: Look for

Black Bean, Sweet Potato, and Spinach Soup September, 2006 Serves 68 / This hearty soup is rich in protein and

Eggplant and Tomato Crisp September, 2006 Serves 8 / A fresh-tasting and nutritious side dish with a light but

Turkey and Vegetable Stir-Fry with Almonds September, 2006 Serves 4-6 / Colorful veggies surround tryptophan-rich

Tropical Salsa September, 2006 2 medium peaches, peeled and chopped1/4 cup chopped fresh papaya1 medium yellow or red