Food and Beverage

Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3

Chicken Stir-Fry Serves 6 The sauce in this recipe calls for amaranth to replace wheat flour or cornstarch as its

Stuffed Portobello Mushroom Caps Serves 8 This dish substitutes goat or sheep milk cheese for cow’s milk cheese. If

Red Peppers Stuffed with Tempeh, Cremeni Mushrooms & Herbs Makes 12 servings There is a strong correlation in

Try this recipe for a daily dose of seaweed, which is rich in breast-protective selenium and sodium alginate.

Cool Gazpacho Serves 6 Prep Time: 20 minutes, plus at least 2 hours to chill (flavor intensifies with time) 6 tomatoes

Lemony Shrimp Skillet September, 1999 Serves 6 Prep Time: 25 minutes Cooking Time: 15 minutes 3 tablespoons olive oil2

The arugula in this unusual pizza adds a crisp texture and a distinct mustard-like aftertaste.

Herb Marinated Kabobs with Tofu Serves 8 Serve these tasty kabobs hot off the grill, with a side of seasoned rice or