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Legumes are a class of vegetables that includes beans, peas, and lentils. Chock-full of nutrients…
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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory…
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Before the age of refrigerators, fermentation was used as a method of food preservation. Going…
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When you’re stocking your pantry, take note of storage instructions and best-before dates. Nuts and…
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Listen to your body” is good advice for the most part—when your body wants something…
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How many times do you chew your food? Until now, you’ve probably never thought about…
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Here are three of the best types of foods you can eat to help manage…
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While the science on beneficial fungi is still in its infancy, the research on supplementing…
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According to Diane Quagliani, RDN, LDN, here’s what a full day of fiber-rich eating can…