Health

What goes in your mouth can mess with your head. Know your ingredients and sensitivities; studies show that by avoiding

Oat Soak An oatmeal bath soothes and relaxes irritated skin and nerves. Best of all, it’s easy to prepare. 2-3 cups

Go Nuts! Put The Fun Back In Food One of the greatest challenges to creating and sustaining our highest expression of

Think Before You Drink Millions of Americans drink tap water that is contaminated with chlorination byproducts (CBPs)

Smoothing The Surface Stubborn skin conditions may respond to the gentle touch of herbs By Catherine Monahan You drink

Q&A with Dan Lukaczer, ND Ginkgo: Twice The Leaf, Twice The Dose Q: I have been taking ginkgo because I’ve heard it can

Long-term exposure to ultraviolet radiation can be harmful to the eyes, too. It increases the risk of cataracts as well as of a number of other disorders that impair vision or cause blindness.

Sunscreens are by no means adequate protection against the sun’s skin-damaging ultraviolet radiation. Keep in mind that

Take Cover Protect your skin from the inside out By Stacey Warde P.F. Crockett, a 53-year-old building contractor who