Health

Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a

Without The Sun The more we find out about tanning, the less attractive a prospect it becomes. Researchers now know