Health

Stretch Your Stress Away Let stress get you down on the floor, that is. This simple yoga stretch will melt stress away

Try these relaxing herbs for hectic days.

Internal Flame: Natural Warming Remedies by Kathleen Christensen When temperatures plummet, herbs can heat things up

Common health disturbances needn’t ruin your fun. Pack these natural remedies to mitigate any malady. Remember, this

Did you know: Every school day at a specified time, children diagnosed with ADHD are required to leave class and go to

The ADHD debate continues: Is something physiologically wrong with these children, or are kids just being kids? A new

The Sound of Healing by Angela Christensen Music has the potential to improve your health and well-being Heather

Ritalin is a central nervous system stimulant which, for reasons still not well understood, has a calming effect on the

While high sugar content is obvious in some foods such as tarts, tortes and apple tatins sugar can hide in subtle