Health
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Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them
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Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get
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The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,
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Recommendation Rationale Notes Dandelion (Taraxacum officinale) 10-15 drops tincture 3x/day Dandelion, which is rich in
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Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly
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Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms
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Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and
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10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a
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Without The Sun The more we find out about tanning, the less attractive a prospect it becomes. Researchers now know