Health

To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,

St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate

Medical experts and herbalists agree that many herbs should be avoided during pregnancy. What follows is a list of

Why I Do What I Do Giving birth can be a joyous experience. It can also be scary and intimidating, especially if you

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our

Pregnancy is a wondrous event. The magical experience of growing a child inside the womb inspires many women to think

Symptoms Remedies Cautions Irregular Periods & Heavy Bleeding A daily serving of soy-based foods has beneficial,

In keeping with his approach to eatingsimple, fresh, and flavorfulJohn Ash’s attitude toward wine is anything but