Health
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A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,
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Burn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months
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Nitric Oxide Gets Blood Flowing At last, a gas that everyone is glad to have. The biological gas nitric oxide (NO)
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Barberry Bifidobacterium bifidum Caprylic acid Flaxseed Fructo-oligosaccharides (FOS) Garlic Goldenseal Lactobacillus
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10,000 Steps Don’t feel you have time for walking? A program called 10,000 Steps might be more your style than a formal
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Natural Defense Everything you need to know about cancer-fighting foods, supplements, and herbs By Victoria Dolby
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High doses of certain antioxidants—vitamin C, vitamin E and beta-carotene—plus zinc were found to drastically reduce the risk of advanced macular degeneration (AMD).
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“Most run-of-the-mill childhood illnesses are self-limiting infections, meaning kids get over them on their own,” says
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Give Your Workout Weight Imagine an exercise that keeps working for you after you’re showered and rested. According to