Health

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

Thirst Quenchers Good health depends on getting enough water every day By Claire Walter You drink a big glass of juice

So you missed a spot with your repellent and now you’re itchy. Dorie Byers, author of Herbal Remedy Gardens (Storey