Health

“Yoga deepens the awareness of how you hold and move your body,” says Thia Ashonoah, a Viniyoga teacher in Sonoma

Prepare this soothing brew and treat yourself to a quiet momentperhaps contemplating the list of lovely names you’ve

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables