Health
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Keep Drinking In cold and warm weather alike, it’s imperative to stay hydrated, and that’s one area where many
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Some stress can be a good thing, but as anyone with a tension headache knows, too much quickly leads to emotional and
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Research has shown that the typical woman with PMS consumes a less-than-ideal diet, high in refined carbohydrates, fat,
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Having healthy alternatives ready at hand is the best defense against cravings and the greatest guarantee that you will
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Addictions are generally obviousto others. Be honest and consider the following questions. If you answer yes to even
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Tea For Weight Loss? By Anthony Almada Should you add oolong tea to your fat-lowering arsenal? Maybe yes, maybe no.
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Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.
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Nucleic Nutrition By Anthony Almada In addition to coding our genetic makeupno small orderribonucleic acid (RNA) from
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Undress Your Stress Shield yourself with adaptogenic herbs By Mindy Green Like fashion trends or diet crazes, herbs