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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory…
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Before the age of refrigerators, fermentation was used as a method of food preservation. Going…
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When you’re stocking your pantry, take note of storage instructions and best-before dates. Nuts and…
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How many times do you chew your food? Until now, you’ve probably never thought about…
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Intuitive eating is a nutrition philosophy that teaches you how to create a healthy relationship with your food, mind, and body. Here are the 10 principles of intuitive eating.
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Your body is a wonder, hardwired to respond to threats and keep you and your…
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These whole foods help set you up for a sunny outlook. Some appear in our…
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Jerky, really? You may remember it as a leathery-tasting snack your mom shoved into your…
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Find out which diet trend is right for you. (Hint: It’s not as black and…