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Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance,…
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Aerial yoga has gone mainstream thanks to yoga instructors squashing common misconceptions. This gravity-defying yoga…
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Single-use plastic straws are so early aughts. Entire cities are banning them, and even Starbucks…
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Each month, we challenge you to set a simple but life-changing goal. You’ve got this!…
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Here’s the scoop. When it comes to ice cream, sugar is out and protein is…
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Looking after our health isn’t all fun and games, but maybe it should be? When…
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Want to get more done? (Um, yes please!) According to science, improving your productivity could…
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Move over, hygge (the Danish concept of coziness). The latest export from Scandinavia is plogging:…
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Copper everything From cosmetics to cookware, copper is having a well-deserved moment. Topical copper-infused creams…
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