Nutrition

Pumpkins are more than decor, so grab one for yourself to reap all the health benefits.

An Australian study adds more research to the link between mothers’ vitamin D levels during pregnancy and the risk their children will develop autistic traits.

Cinnamon may help reduce the damaging effects that a high-fat diet can cause, according to new research.

Here are 4 easy ways to boost the protein, get more fiber and increase vitamins in your diet.

When life’s pressures are coming at you from all angles, get some stress relief from your plate. Picking the right foods can help you feel more calm and ready to take on the day.

Many claims are entirely misleading and give the average shopper a false sense of confidence in choosing products they think are healthy, according to a new study.

We’ve spotted five products that tout healthy fat. Keep these on your radar next time you go shopping.

Are you on a budget, but have a list of hard-to-buy-for folks on your gift list? Check out these original gifts — all priced below $20 — for your friends and family.

What’s the latest with GMO technology? Learn the successes and failures, and find out why avoiding foods made from genetically modified organisms is still a good idea.