Fresh Thinking

’Tis the season to be excessive. Collectively, Americans purchase 2.6 billion holiday cards, seal presents…

Alcohol-free libations You don’t need spirits to get into the holiday spirit this season! In…

Nature therapy The numbers are in! Spending time outside is good for your brain (and…

Local businesses are the backbone of a healthy community. Not only do they provide wide-reaching…

Can’t figure out why you do what you do? It may come down to that…

Each month, we challenge you to set a simple but life-changing goal. You’ve got this!…

Better than a back rub? The latest massage trend is surprisingly hands-off. During sound massages,…

Here are 4 things every caregiver should do when talking to kids about the “new…

Chronic stress is unhealthy for men and women—but men are generally less focused on managing…