Makena Wardle
Makena Wardle
Makena Wardle is an editor and staff writer here at delicious living. She is passionate about people, the planet, and really yummy food.
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Deeper than surface level Spring has long been equated with a fresh start: a chance…
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Since women’s hearts behave differently than men’s throughout their lives (menopause, pregnancy, and hormones can…
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Research into the benefits of pomegranate has pointed to its prebiotic affects: eating pomegranates increases…
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The study It’s well known that sleep issues often coincide with the menopausal transition. The…
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Just as we’re told it’s never too early to start saving for retirement, it’s never…
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Senna simplified Senna (the leaf or fruit of the plant Senna alexandrina Mill.) is most…
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Fatty acid facts Omega-3 fatty acids—essential fats that our body acquires from food and supplements—are…
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The research A 2023 study published in the BMC Medicine journal found that following the Mediterranean…
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As we age, so do our minds, putting us at risk of brain-impairing conditions that…
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