|Wilted Spinach with Mushrooms
Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate, fiber, and protective phytonutrients, such as lutein. It makes a tasty and attractive bed for grilled or baked fish.
3 cloves garlic, sliced
1. Sauté garlic in olive oil in a large sauté pan over medium heat until soft. Add mushrooms and cook for 1 minute. Pour in vegetable stock or water and add spinach. Rotate spinach with tongs so that leaves are coated in cooking juices.
Recipe reprinted with permission from The Healthy Kitchen by Andrew Weil, MD, and Rosie Daley (Alfred A. Knopf, 2002).
Calories 84,Fat 7,Perfat 73,Cholesterol 7,Carbo 2,Protein 4,Fiber 1,Sodium 250