Serves 4 / A healthy dose of Mediterranean ingredients— olives, tomatoes, garlic, and red peppers—enhances cod’s flavor profile significantly. Steaming fish in wine infuses it with flavor and keeps it moist. Ingredient tip: Refrigerate zested lemons in plastic wrap for later use. Serving tip: Top with crumbled feta cheese.
Finely grated zest of 1 lemon
1. Place finely grated lemon zest in a small bowl; stir in black pepper.
PER SERVING: 331 cal, 20% fat cal, 7g fat, 1g sat fat, 73mg chol, 36g protein, 24g carb, 7g fiber, 597mg sodium