What you eat isn’t just about keeping your heart healthy—it’s also about keeping your brain in tip-top shape.
Choosing nutrient-dense whole foods including colorful fruits and vegetables—and limiting ultra-processed foods—will fuel your brain for success. For instance, those with higher quality diets have been found to have a lower risk of suffering from depression. And foods high in certain nutrients and antioxidants can help ward off dementia and other mental conditions.
Get started with these recipes that are sure to improve your state of mind and show that brain-boosting nutrition can also please your taste buds.