2 cups whole-wheat flour
1. In a large bowl, combine flour, sugar, baking powder, cinnamon, cranberries, and walnuts. Toss together lightly to mix. In a medium bowl, whisk together melted ghee or butter, egg, milk, and vanilla extract, then pour all at once into flour mixture. Mix lightly, using as few strokes as possible, until dough clings together.
FUNctional Kitchen is provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.
PER SERVING: 348 cal, 44% fat cal, 18g fat, 8g sat fat, 46mg chol, 7g protein, 43g carb, 5g fiber, 108mg sodium