These recipes from The Easy 5-Ingredient Pescatarian Cookbook are ridiculously simple and delicious.
Want to eat for better heart health? Look no further than The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals. It’s one of our favorite cookbook finds to date. (Full disclosure: Some of the recipes sneak in a few more than five items, but they’re still simple—and brimming with flavor.)
A devoted pescatarian, of course, doesn’t include meat in their diet—just fish and other seafood, which contain heart-helping omega-3 fatty acids. Some pescatarians include dairy and some don’t. But whether you’re a pescatarian or not, you’ll love diving into these dishes. Here are a couple of recipes from the book to hook you.
For more heart-health intel from Andy De Santis, read his article on intermittent fasting and blood pressure!