The stars of this delicious Tempeh and Mango Curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health.
TIP: This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favorite combination.