Staff Favorite, Veggie
Serves 6 / Buckwheat, oats, and apples contain loads of soluble fiber, which increases anti-inflammatory-protein production; and Brazil nuts provide selenium, a mineral that increases natural killer cells. Soaking grains overnight allows them to cook faster and imparts a creamier texture, but you can eliminate this step if necessary; just allow for increased cooking time. This makes a big pot, so gently reheat leftovers with milk for a quick and easy breakfast.
Immunity boosters:Buckwheat, oats, apples, Brazil nuts
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Spiced Apple, Buckwheat and Oat Porridge

Instructions
- In separate bowls, soak buckwheat and oats in water overnight.
- Drain and rinse buckwheat. Combine buckwheat, apples, and figs in a saucepan with 4 cups water and a pinch of sea salt. Bring to a boil, reduce heat, and simmer for 10 minutes.
- Drain oats. Add oats, cinnamon, and ginger to buckwheat mixture and simmer for another 5 minutes, or until grains are tender. Season with salt. Sprinkle each serving with chopped Brazil nuts and season to taste with sweetener and milk.
Recipe Notes
Nutrition Facts
Spiced Apple, Buckwheat and Oat Porridge
Amount Per Serving
Calories 303
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 5mg
0%
Total Carbohydrates 53g
18%
Dietary Fiber 9g
36%
Protein 8g
16%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 303 cal, 9g fat (3g mono, 3g poly, 2g sat), 0mg chol, 8g protein, 53g carb, 9g fiber, 5mg sodium